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Hoop and Step – This agility exercise requires a hoop which is rolled away from the student. You will also need a fairly flat surface on which the hoop can easily roll. (more...)
1-on-1 Drills – This concept of drills features two athletes facing one another, each on their own set of at least two dots. To create dots, you can use chalk on a driveway, throw down spots, or a Dot Movement Mat. (more...)
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Team Stand-Up – This next balancing exercise works well to build both teamwork and camaraderie for many different age levels. Have four or more kids sit in a circle on the floor interlocking their arms. (more...)
Partner Stand-Up – Another balancing skill-builder is called “Partner Stand-Up” and requires participants to be paired up and sitting down back to back. On command, they're instructed to stand up without using their hands. (more...)
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Balloon Blast-Off – Give each child a balloon of a different color and have one of them blow it up. The one with the blown up balloon stands in the middle of the group and merely holds the balloon without tying a knot. (more...)
Circle Toss – Although this drill is extremely fun for even the youngest of athletes, it can also be entertaining and skill building for adults as well. (more...)
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To Pump or Not to Pump – It may sound basic, but some kids need to be shown how to pump their arms in order to run faster. Studies show that arm pumping speeds up stride rate or how fast the legs pump. (more...)
Steal a Ball – This next one is a real favorite. Have four or more kids put four tennis balls each inside a small bucket or Frisbee turned upside down. (more...)
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Kid Fitness Equipment
presented by Oncourt Offcourt
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Our new Hoops and Domes Set includes 6 hoops and 6 domes in bright colors. (more...) |
Throw away those orange traffic cones and get a set of 12" tall Stoplight Marker Cones. (more...) |
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Our Swivel Disks are versatile training aids for single-leg and two-leg balance and agility. (more...) |
Create hundreds of games with the colorful mudules of the Kids Fun Set. (more...) |
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One of 3 new books by Joe Dinoffer and a must for any coach or parent working with kids. (more...) |
Introducing Long Arrows, packaged in sets of 6 bright yellow arrows. (more...) |
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The world's most affordable sports radar, SpeedTrac adds excitement to lessons and special events. (more...) |
An event organizer's dream come true, Winning Rotations covers team rotations and sport tournaments. (more...) |
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